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  • Writer's pictureMatthew J Moody

An Introduction and Offer from Sounds True

Watch a FREE video from one of the most important teachers in the mindfulness movement.

How are you doing? Really doing?

If you haven't stopped to ask yourself that question lately, then perhaps you have your answer.

We are all living through an unprecedented time, and with it has come unprecedented levels of daily stress. Despite the fact that many of us are stuck at home, we remain so distracted by painful news and free-floating anxiety that we don't even take the time to check in with ourselves.

With that in mind, we recommend that you watch "Why Mindfulness Matters—and Why It Might Matter to You!"—a free video from Jon Kabat-Zinn.

For over 40 years, this renowned clinician has been treating anxiety, depression, and many other issues. Here he considers how regular mindfulness meditation can be the answer to the unpredictable stressors of daily life. He explains that mindfulness not only alleviates stress-based symptoms, but also offers a better understanding of ourselves—mind, body, and spirit.

Even if you're familiar with mindfulness, this video is a rare opportunity to hear from one of its most important teachers—and now more than ever, everyone could stand to pause, breathe, and benefit from his wisdom.

In support of your journey,

Your friends at Sounds True

P.S. If this video sparked your curiosity, keep an eye out for a course from Jon Kabat-Zinn on how to apply these methods in your day-to-day life.

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