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  • Writer's pictureMatthew J Moody

About Healthy Potassium (K+) What's the fuss about getting enough?

Updated: Apr 30, 2023

Potassium is a mineral that is essential for the proper functioning of many bodily processes. It is an electrolyte that helps to regulate fluid balance, muscle contractions, and nerve impulses. It also plays a role in maintaining healthy blood pressure and supporting cardiovascular health.

Here are some natural ways to get potassium:

  1. Eat potassium-rich foods: Some of the best sources of potassium include bananas, sweet potatoes, avocados, spinach, broccoli, Brussels sprouts, and tomatoes.

  2. Add potassium-rich spices: Adding herbs and spices like parsley, basil, and turmeric to your meals can help increase your potassium intake.

  3. Drink coconut water: Coconut water is a natural source of potassium and can be a great way to replenish your electrolytes after a workout.

  4. Eat dried fruits: Dried fruits like apricots, prunes, and raisins are also good sources of potassium.

  5. Use potassium salt: Potassium salt is a low-sodium alternative to regular table salt that can help you increase your potassium intake.

  6. Make smoothies: Smoothies made with fruits and vegetables like bananas, kale, and spinach can be a tasty and easy way to get more potassium in your diet.

Overall, it is important to ensure you get enough potassium in your diet. However, it is always a good idea to talk to your doctor or a registered dietitian before making any significant changes to your diet.


How can you get 4700 mg of potassium a day?

You can reach it by cooking a 4-ounce piece of chicken, turkey, fish, or beef and serving it with a baked sweet potato and half a cup of steamed or roasted broccoli. Don't panic if you don't reach the full 4,700 mg daily. The minimum potassium your body needs to survive is only 100 mg daily.


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