top of page
  • Writer's pictureMatthew J Moody

About Healthy Potassium (K+) What's the fuss about getting enough?

Updated: Apr 30, 2023

Potassium is a mineral that is essential for the proper functioning of many bodily processes. It is an electrolyte that helps to regulate fluid balance, muscle contractions, and nerve impulses. It also plays a role in maintaining healthy blood pressure and supporting cardiovascular health.

Here are some natural ways to get potassium:

  1. Eat potassium-rich foods: Some of the best sources of potassium include bananas, sweet potatoes, avocados, spinach, broccoli, Brussels sprouts, and tomatoes.

  2. Add potassium-rich spices: Adding herbs and spices like parsley, basil, and turmeric to your meals can help increase your potassium intake.

  3. Drink coconut water: Coconut water is a natural source of potassium and can be a great way to replenish your electrolytes after a workout.

  4. Eat dried fruits: Dried fruits like apricots, prunes, and raisins are also good sources of potassium.

  5. Use potassium salt: Potassium salt is a low-sodium alternative to regular table salt that can help you increase your potassium intake.

  6. Make smoothies: Smoothies made with fruits and vegetables like bananas, kale, and spinach can be a tasty and easy way to get more potassium in your diet.

Overall, it is important to ensure you get enough potassium in your diet. However, it is always a good idea to talk to your doctor or a registered dietitian before making any significant changes to your diet.

How can you get 4700 mg of potassium a day?

You can reach it by cooking a 4-ounce piece of chicken, turkey, fish, or beef and serving it with a baked sweet potato and half a cup of steamed or roasted broccoli. Don't panic if you don't reach the full 4,700 mg daily. The minimum potassium your body needs to survive is only 100 mg daily.

15 views0 comments


bottom of page