Matthew Moody · Living & Wellness by Design
Live stronger.
Age with intention.
Practical education on metabolic health, nutrition, hormones, sleep, recovery, strength, and longevity—designed to make healthier living clearer and more achievable.
Taught by a double board-certified Family Nurse Practitioner
Get the free Metabolic Baseline ChecklistBegin here
Three ways in. One direction: forward.
Learn
Start with the learning library—clear, practical essays on the seven pillars of living well longer. No jargon, no hype.
Start Learning →Programs
When you're ready for structure, explore guided education programs with a defined purpose. Enrollment details are being finalized.
Explore Programs →Shop
Browse Matthew's curated, practitioner-grade supplement dispensary, selected with the same education-first lens. You'll continue on Fullscript or Designs for Health, both external providers, with full disclosure before you leave.
Visit the Shop →The shop
A curated shelf, chosen with intent
Matthew's supplement dispensary is available through two independent, practitioner-grade providers: Fullscript and Designs for Health. Choose either one. Education comes before products.
Fullscript may ask you to create a free account to see the full catalog.
External provider disclosure
Fullscript and Designs for Health are independent companies. Purchases, shipping, returns, accounts, and any personal data you provide are governed by their terms and privacy policies, not this site's. Matthew may earn compensation from product purchases and from lab interpretation fees when you order through these links. Nothing on this page is a product claim, and no prices or availability are shown here.Programs
Structured education, not vague coaching
When you're ready for structure, explore guided education programs with a defined purpose. Enrollment details are being finalized, and you can ask to be notified.
The Metabolic Performance Protocol™
From chronic burnout to long-term resilience
A data-driven, progressive transformation pathway that moves you from chronic burnout toward long-term physical optimization and resilience—built on structured education, not guesswork.
Ask to be notified →The Lab Launch™
A strategic starting point for immediate clarity
A high-leverage starting point designed to create immediate clarity—ideal if you already have recent blood work and want an expert, functional medicine-informed perspective on what it may be telling you.
Ask to be notified →The curriculum
Seven pillars of a life lived well
Every resource, program, and recommendation on this site ladders up to one of these seven areas—taught plainly, and grounded in clinical experience.
Healthy Aging
A practical framework for adding life to your years—mobility, clarity, and independence by design.
Explore →Metabolic Health
How energy, blood sugar, and body composition actually work—and how to measure what matters.
Explore →Nutrition & Supplements
Food-first strategies and evidence-informed supplementation, without the noise.
Explore →Hormones
Understanding the signals behind energy, mood, and drive—and what genuinely influences them.
Explore →Sleep
The foundation of recovery: circadian rhythm, routines, and the habits that protect deep rest.
Explore →Stress & Recovery
Nervous system regulation, downshifting from chronic stress, and building real resilience.
Explore →Strength, Vitality & Longevity
Training for the long game—muscle, movement, and the capacities that keep you capable.
Explore →From the learning library
Start with these
Metabolic Health
How to Lower ApoB Through Lifestyle
What ApoB measures, how it differs from LDL-C, and which food, activity and body-composition habits influence it. Plain-language education.
2 min read · November 4, 2026
Metabolic Health
Stop Guessing, Start Optimizing: Why Your Lab Work Is the Blueprint to Vitality
You can't manage what you don't measure. Why comprehensive lab work is the critical first step in uncovering hidden metabolic roadblocks and designing a personalized health strategy.
2 min read · July 3, 2026
Stress & Recovery
Downregulating the Machine: Destressing and Nervous System Mastery
You can't run at full throttle all the time without burning out. Practical techniques to regulate your nervous system, lower stress load, and recover effectively.
2 min read · June 28, 2026
About Matthew
Clinical experience, taught simply.
Matthew Moody is a double board-certified Family Nurse Practitioner (FNP-BC, FNP-C) and the founder of Living & Wellness by Design. After years in emergency rooms, primary care, pain management, and behavioral health, he saw how often people were rushed, shamed, or reduced to a diagnosis.
His answer is education: practical, science-informed teaching that treats you as a whole person and turns complex physiology into decisions you can actually make.
Read Matthew's story →
The Longevity Letter
Get the free Metabolic Baseline Checklist.
Then get one clear longevity lesson every two weeks. Practical education you can read in minutes. Unsubscribe anytime.
General health education only. Not medical advice. Please don't include health details.
Beyond education
When education becomes care.
Everything on this site is general education. When your questions become personal, individual evaluation and treatment belong with licensed providers in a clinical setting—handled separately from mJmoody.