mJmoody
Living and Wellness by Design

 

Rebuild Your Metabolism. Reclaim Your Life.

Premium Functional & Integrative Coaching for Men Over 35 Ready to Restore Energy, Confidence, Hormones, Resilience, and Long-Term Health

You’ve achieved things in life.

You’ve carried responsibility.

You’ve pushed through stress, burnout, exhaustion, heartbreak, pressure, aging, weight changes, career demands, and years of putting yourself last.

And somewhere along the way, your body stopped responding the way it once did.

The weight became harder to lose.

The fatigue became harder to ignore.

The cravings, inflammation, poor sleep, low motivation, low testosterone symptoms, brain fog, and burnout started affecting more than just your health.

They started affecting your identity.

This is not another diet.

This is not another short-term wellness trend.

This is a guided metabolic recovery and behavioral transformation program designed to help men rebuild their health from the inside out.

This is a guided, functional medicine-informed coaching experience designed to help you understand your body, rebuild your metabolism, protect muscle, improve energy, support hormones, and create a sustainable path forward.

Work with Matthew Moody, FNP-BC, FNP-C—a double board-certified Family Nurse Practitioner with advanced experience in behavioral health, metabolic medicine, trauma-informed care, pain management, emergency medicine, men’s health, and integrative wellness coaching.

[Book a Discovery Call]

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You Are Not Broken. Your Body Is Asking for a Smarter Strategy.

Many high-functioning men over 35 are doing everything they were taught to do — eating less, exercising more, pushing through fatigue, trying medications, cutting carbs, starting over again every Monday — and still not getting the long-term results they want.

You may be struggling with:

• Weight regain after stopping or reducing GLP-1 medications

• Loss of muscle, strength, or confidence during weight loss

• Low energy, poor sleep, and brain fog

• Cravings, stress eating, or late-night eating

• Low testosterone symptoms or reduced libido

• Belly fat, insulin resistance, or metabolic labs moving in the wrong direction

• Feeling like your body no longer responds the way it used to

• Confusion about supplements, labs, nutrition, hormones, and what actually matters

Most men are not failing because they lack willpower.

They are exhausted.

They are inflamed.

They are stressed.

They are disconnected from their bodies.

And many are carrying years of pressure, over-functioning, emotional suppression, burnout, or survival mode.

You do not need more shame.

You need a clear, personalized, science-informed plan — and someone who understands both conventional medicine and functional health.

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Functional Recovery for the Man Rebuilding Himself

At MJ Moody / Living and Wellness by Design, the goal is not simply to help you lose weight.

The goal is to help you rebuild your metabolism, energy, resilience, confidence, and long-term vitality from the inside out.

This work combines functional medicine principles, behavioral psychology, metabolic coaching, and real-world clinical experience to help men create sustainable transformation — physically, mentally, and emotionally.

This coaching approach focuses on the deeper drivers of metabolic dysfunction, including:

• Blood sugar balance

• Insulin resistance

• Inflammation

• Muscle preservation

• Hormone optimization education

• Gut health

• Sleep and nervous system recovery

• Stress physiology

• Sustainable nutrition

• Strength-based lifestyle design

• Post-GLP-1 transition support

This work is especially designed for men who want to stop cycling through temporary fixes and begin building a healthier, stronger, more resilient body for the next chapter of life.

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This Program Is For You If…

You are a man over 35 who is ready to take your health seriously.

You may be:

• Coming off GLP-1 medications and worried about regaining weight

• Currently using GLP-1 medications and wanting a smarter transition plan

• Losing weight but concerned about muscle loss and long-term sustainability

• Struggling with low energy, belly fat, inflammation, cravings, or poor sleep

• Curious about functional labs, hormones, peptides, supplements, and longevity medicine

• Tired of generic advice that does not fit your real life

• Ready for structure, accountability, and expert guidance

This is for men who are ready to move from short-term weight loss to long-term metabolic recovery.

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Why Men Trust Matthew Moody

Matthew Moody is a double board-certified Family Nurse Practitioner, functional and integrative health professional, behavioral health-trained clinician, metabolic coach, and founder of Living and Wellness by Design.

With years of experience across emergency medicine, behavioral health, men’s health, correctional medicine, primary care, pain management, hormone optimization, and holistic care, Matthew brings a rare blend of medical authority, psychological insight, and practical transformation coaching.

His background includes psychology and behavioral health training alongside extensive clinical work with trauma, stress physiology, chronic pain, addiction patterns, emotional survival strategies, burnout, and long-term lifestyle change.

Unlike many wellness coaches, Matthew understands both the science of the body and the psychology of behavior change.

His work bridges the gap between conventional medicine, functional health, behavioral psychology, and sustainable transformation — helping clients understand their labs, habits, metabolism, and lifestyle patterns in a way that feels clear and actionable.

Matthew’s mission is simple:

To help men rebuild their health, confidence, and vitality using practical, personalized, functional medicine-informed coaching.

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The Metabolic Recovery Framework™

1. Clarify the Real Problem

We begin by identifying where you are now: your health history, weight patterns, medications, labs, symptoms, habits, stress level, sleep, nutrition, and goals.

2. Stabilize the System

We create structure around food, hydration, sleep, cravings, movement, and daily rhythm so your body can begin responding again.

3. Rebuild Strength + Metabolism

We focus on preserving and rebuilding muscle, supporting metabolism, improving energy, reducing inflammation, and strengthening your foundation.

4. Optimize Performance + Longevity

We explore advanced strategies such as functional lab interpretation, supplement education, hormone-supportive lifestyle practices, gut health, longevity tools, and sustainable performance habits.

5. Sustain the New Identity

The final goal is not dependency. It is confidence. You learn how to maintain progress, adapt your plan, and continue building health for years to come.

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Work With Matthew

The coaching model is intentionally designed as a progressive transformation pathway.

Men can begin with a focused lab review and education session or move directly into a comprehensive metabolic recovery program.

Tier 1 — The Lab Launch™

$97 Introductory Consultation

A low-pressure, high-value starting point designed to create clarity and momentum.

This is ideal for men who already have recent blood work and want a medically trained, functional medicine-informed interpretation of what their labs may actually be saying.

Includes:

• 30–45 minute private consultation

• Review of existing blood labs

• Functional interpretation of patterns and trends

• Metabolic and lifestyle insights

• Education around hormones, inflammation, energy, weight, recovery, and performance

• Action-oriented guidance and next-step recommendations

Ideal For Men Who:

• Feel overwhelmed by their lab results

• Have been told their labs are “normal” but still feel off

• Want clarity before committing to a larger program

• Are beginning their metabolic recovery journey

This is not a diagnosis or treatment program.

It is a strategic clarity session designed to help men better understand their health and next steps.

[Book the Lab Launch]

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Tier 2 — The Functional Reset Assessment™

Bridge Offer + Foundational Testing

For men who do not yet have current labs or who want a more complete picture of their metabolic health.

This bridge offer is designed to identify key patterns before entering a comprehensive coaching experience.

Includes:

• Initial 15–20 minute consultation

• Personalized basic lab ordering

• Follow-up 45-minute review session

• Functional interpretation and education

• Identification of key metabolic, inflammatory, hormonal, or lifestyle patterns

This Assessment Does NOT Include:

• Full treatment protocols

• Long-term coaching

• Customized supplement protocols

• Ongoing messaging support

The purpose is clarity, direction, and identifying whether a deeper transformation program is appropriate.

[Apply for the Functional Reset Assessment]

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Tier 3 — The Metabolic Recovery Program™

Signature 3-Month Coaching Experience

$2,995

This is the flagship transformation experience.

Designed for men over 35 who are serious about rebuilding their metabolism, energy, resilience, hormones, confidence, and long-term health.

This program combines functional medicine principles, behavioral psychology, metabolic coaching, nutrition strategy, accountability, and sustainable lifestyle transformation.

Ideal For Men Who:

• Want sustainable weight loss without burnout

• Are transitioning off or recovering from GLP-1 medications

• Are concerned about muscle loss and metabolic slowdown

• Struggle with cravings, stress eating, poor sleep, low energy, or burnout

• Want deeper guidance around hormones, metabolism, inflammation, and longevity

• Are ready to fully commit to rebuilding their health

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Program Includes:

• Comprehensive 60-minute intake consultation

• Advanced functional health review

• 45-minute findings and strategy session

• Four private 30-minute coaching sessions

• Personalized metabolic recovery strategy

• Functional nutrition and lifestyle guidance

• Behavioral and habit transformation support

• Nervous system and burnout recovery education

• Access to monthly group coaching clinics

• HIPAA-compliant communication through Practice Better

• Individualized meal planning and wellness support tools

• 15% supplement discount through Designs for Health

Optional Program Features:

• Advanced functional lab testing

• GI Map or gut health analysis

• Hormone optimization education

• Longevity and performance support

• Supplement strategy education

• Advanced metabolic optimization

This program is not about perfection.

It is about rebuilding.

[Apply for the Metabolic Recovery Program]

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TECHNOLOGY + CLIENT EXPERIENCE

To create a premium and streamlined client experience, MJ Moody / Living and Wellness by Design uses a modern functional medicine coaching infrastructure.

Integrated Systems Include:

• Practice Better—secure coaching portal, HIPAA communication, scheduling, forms, and client management

• Rupa Health — functional and conventional lab ordering

• Designs for Health — professional-grade supplement access

• Well World — personalized nutrition and wellness support tools

The goal is to create a coaching experience that feels professional, organized, modern, and highly personalized.

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Imagine Feeling Like Yourself Again

Imagine waking up with steadier energy.

Imagine knowing what to eat without obsessing.

Imagine losing weight while protecting strength and muscle.

Imagine understanding your labs instead of feeling overwhelmed by them.

Imagine having a clear plan after GLP-1 medications instead of fearing rebound weight gain.

Imagine feeling confident in your body, your health decisions, and your next chapter.

That is the rebuild.

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This Is Not About Perfection. It Is About Rebuilding.

Most programs focus only on the scale.

This program looks at the full metabolic picture.

We look at what your body may be communicating through fatigue, cravings, inflammation, weight gain, low motivation, poor sleep, hormone shifts, and lab changes.

Then we build a plan that fits your real life.

No shame.

No hype.

No manipulative marketing.

No one-size-fits-all template.

Just practical, informed, compassionate coaching for men who are ready to get serious about their health.

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Ready to Rebuild Your Health, Energy, and Confidence?

If you are ready to stop surviving and begin rebuilding, the next step is simple.

Schedule a discovery call and let’s talk about where you are, what you need, and whether this coaching experience is the right fit.

[Book a Discovery Call]

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Not ready to apply yet?

Join the MJ Moody email list for practical insights on men’s metabolic health, GLP-1 transition support, functional medicine, hormones, longevity, and sustainable weight loss.

[Join the Email List]

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Matthew Moody, FNP-BC, FNP-C, is a double board-certified Family Nurse Practitioner, functional and integrative health professional, and metabolic health coach. Through Living and Wellness by Design, he helps men over 35 rebuild metabolism, protect muscle, improve energy, understand their health patterns, and create sustainable strategies for long-term wellness.

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The information on this website and coaching services provided are for education, coaching, and wellness support only. They are not intended to diagnose, treat, cure, or prevent disease and do not replace medical care from your licensed healthcare provider. Always consult your physician or qualified healthcare professional before making changes to medications, supplements, diet, or treatment plans.

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